In Ayurvedic wisdom, every human being is born with a unique biological blueprint known as Prakriti, governed by three primary forces called Doshas: Vata, Pitta, and Kapha.
From the Five Elements to the Three Doshas
Ayurveda posits that five universal elements (Space, Air, Fire, Water, Earth) combine into three primary body principles:
1. Vata (Space + Air)
Governs all physiological movement—nerve impulses, breathing, and circulation. Qualities: dry, light, cold, mobile.
2. Pitta (Fire + Water)
Governs metabolism, digestion, body temperature, and intellect. Qualities: hot, sharp, light, liquid.
3. Kapha (Water + Earth)
Provides structure, lubrication, stamina, and stability. Qualities: heavy, slow, cool, oily, dense.
