Better Sleep Routine Kaise Banayein? Night Rituals For Deep Rest

Quality sleep humari mental energy, immunity aur emotional health ka sabse important pillar hai.

4 Simple Night Sleep Rules

• Fixed Sleep Schedule: Daily ek hi time par sone aur uthne ki habit banayein.
• Digital Twilight: Sone se 1-2 ghante pehle phone aur laptops ki bright blue light ko off karein.
• Warm Nutmeg Milk: Raat ko warm turmeric milk ya chamomile tea sipping se parasympathetic system calm hota hai.
• Room Cooling: Bedroom temperature ko thoda cool aur dark rakhein.